eating/drinking: water. i'm in between running and jillian michaels 30 day shred
feeling: tired, but better than i was this morning. night shift has finally started exhausting me and i feel like all i want to do is sleep on the weekends
listening: to my dog gnawing on his foot, the cat's collar jingling while she licks her paws, and the tv
watching: a re-run of castle; my current favorite show to watch massive amounts of re-runs of
reading: bitter harvest by michael hicks; yes, i'm still working on that one (it's good, i've just been slack on reading lately)
loving: that i'm finally able to run 40 minutes without becoming out of breath. my former preceptor at work convinced me to slow my butt down until my lungs can catch up and while i hate running 14 minute miles at least i'm doing it! also, trader joe's cookie butter and dogfish head beer
disliking: my sheer exhaustion all of the time (not to mention a few other things, but i'll save those rants for a later post)
thinking: the same blank canvas has been sitting on the easel for weeks now. i told my husband i'm going to just sign my name at the bottom and title it "empty dreams"
hoping: i can get out of this mental slump sometime soon
wishing: that all of this exercising would actually result in some sort of weight loss but no, my body hangs on to fat like it's about to be starving on a deserted island
Tomorrow will mark my divorce from Facebook at 2 weeks; I actually cannot believe that I haven't even had the urge to get on there once. I guess that's a sign that it really wasn't for me anymore. I do, however, love Instagram- so if you have an account and I don't follow you, please let me know what your username is!
Showing posts with label 30 Day Shred. Show all posts
Showing posts with label 30 Day Shred. Show all posts
Saturday, July 27, 2013
Tuesday, July 16, 2013
Candles and Fitness
The other day my youngest sister informed me that she had sent me something from Bath & Body Works. Since I rarely ever shop there I was definitely curious as to what it would be, and I admit, I was guessing some kind of bath soap. I was then pleasantly surprised yesterday by a semi-heavy B&B box waiting for me on my front porch. Always the typically impatient person, I ripped into the box and was treated to 2 very nice candles, both ironically named "Lakeside" and "Boathouse Row" (she knows me so well!). I immediately lit the Lakeside one, partially out of curiosity and partially because one of the dogs had horrible gas and the scent was becoming overwhelming. Needless to say, both candles have a crisp refreshing scent, and based on their sizes, will hopefully last for several burns.
I've also been spending the past week exercising way more than I usually do. While AB claims he loves the way I look, I feel like the only muffin in my life should be the one I eat. In addition to continuing the Couch to 10K program, I started doing Jillian Michaels' Ripped in 30 DVD. I've had several of her DVD's for months now (okay, maybe even years) but aside from a brief attempt at her 30 Day Shred back in nursing school, they haven't been touched...actually, I think several are still in their wrappers. I digress. The "Ripped in 30" program is 4 weeks worth of workouts, designed to be completed for 5-6 days/week. As of today I will have completed Week 1 (with my super heavy 3 lb weights) and am secretly dreading Week 2 (she doesn't mess around). Between the DVD, running 3 days/week, and doing the elliptical 2 days/week, I've managed to lose 2 lbs without changing my eating habits. I know I should, but I love my beer and baked goods, so if I need to work out more to compensate then I guess that's what I will do! I will update again in another week; I don't want to jinx anything and I seem to do better sticking to things when I keep them to myself.
Day 1 without FB: No desire what-so-ever to look at it. I think it helps that AB gave his up too.
Day 1 without FB: No desire what-so-ever to look at it. I think it helps that AB gave his up too.
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