I fully intend on getting some "before" photos, but since AB really wanted to watch "The Hunger Games" after I got off work, the picture taking will have to wait.
As for my goals while on the program:
- Get more energy
- Sleep better
- Wake up easier
- Improve my running time and distance
- Get rid of random aches and pains
- Clear up acne
- Lose a few pounds
- Weight: 161.5
- Measurements: 39-32-39 (gasp)
- Sleep 7-9 hours a night but hit the snooze button 10 times and am still tired all day
- Hormonal acne on cheeks and chin
- 13+ min/mile running; max distance so far 1.7 miles
- Random aches and pains, especially in my back and knees
Good luck on your program. Can you tell me a little more about it? Sounds so interesting - maybe I should join you...
ReplyDeleteWell, hey! At least you're proportionate :) Good luck!
ReplyDeleteEvalina- The idea is to cut out all dairy, grains, sugar, and alcohol for 30 days to give your body time to "detox" from it. According to the authors, those foods have a tendency to cause chronic inflammation, issues with hormone levels, energy levels, and appetite in addition to making skin duller and more acne prone. At the end of the 30 days you add in 1 food group to see if things are still better or if they get worse; if they get worse (loss of energy, acne, etc) then you know your body doesn't do well eating that type of food. Whole 30 is based on Paleo-style eating, which can be a lifestyle change, but is definitely not for everyone!
ReplyDelete